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Jenipapo

 

Genipa americana . Native to the Amazon, the jenipapo tree spread throughout the Midwest and Northeast regions of Brazil, where the fruit's sour and juicy pulp is eaten fresh or used to prepare juices, compotes, jams and candied sweets. Mashed with sugar and refrigerated is called jenipapada.

The Jenipapo fruit is a thick-skinned edible greyish berry 10–12 cm long, 5–9 cm in diameter.

The Jenipapo fruit, 3 1/2 to 6 in (9-15 cm) long, 2 3/4 to 3 1/2 in (7-9 cm) wide, weighing 7 to 14 oz (200-400 g), is elliptic or rounded-oval tapering briefly at the stem end, and having a short hollow tube at the apex

A brown, woody like Jenipapo fruit with clear pulp that has an acidic flavour that is likened in flavour to dried apples. Jenipapo fruit are only consumed raw when they are overripe.
 

Health benefits

 

Prevents Eye Disorder: Components such as carotenoids, lutein, and zeaxanthin in Jenipapo is said to cure certain eye disorders. Consuming Jenipapo juice daily can prevent eyes diseases such as glaucoma, cataract and muscle degeneration.

Strengthen Bones:  improves bone health , presence of various minerals such as manganese, copper and phosphorus. Regular consumption of Huito juice can prevent age-related bone issues like osteoporosis. Jenipapo fruit is also considered as calcium resource enriched to contain the manganese, copper minerals.

Boosts Immunity: Jenipapo fruit is rich in vitamin C , Polyphenol antioxidants that combat detrimental toxins and lowers the risk of viral infections. It also has antibacterial and anti-viral properties that build immunity in our body.

Rejuvenates Skin:  The fruit includes vitamin E , vitamin C that prevents the fine lines, wrinkles and saggy skin. Vitamin C present in Huito improves the condition of our overall health. Vitamin E in the fruit provides skin elasticity to the skin that will help delay signs of aging.

Anti-Inflammatory Agents: The high content of tannins in the Jenipapo fruit act as anti-inflammatory agent. Jenipapo helps in improving the health conditions in the digestive tract by preventing diseases like esophagitis, enteritis, irritable bowel syndrome.

Maintains Heart Health: The Huito fruit contains high amount of potassium, that functions to widen constricted blood vessels and protect heart from the adverse effects of free radical cell damage.

Prevents Anaemia: The fruit is enriched with iron and copper – helps in increasing the level of hemoglobin in our body. Jenipapo juice can reduce body weakness, fatigue, and improper metabolic functioning that contribute to anemia.

Reduce Blood Pressure: Jenipapo fruit contains minerals that are important for normal blood pressure such as magnesium and potassium. Magnesium involved in the physical and chemical aspects of circulatory system; Potassium helps to remove sodium from our body which are very closely linked to high blood pressure.

Combats Cancer Cells: Jenipapo fruit is a powerhouse of carotenoids and antioxidants that are essential to fight cancer and cut down the presence of free radicals in our body.

Promotes Gut Health: Jenipapo fruit is rich in dietary fibres and a compound named tannins that neutralizes acid secretion in the gut. Hence it is an excellent laxative providing relief and lowers infections in the intestines.

 

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11/05/2025  © Veggiefood