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Almond nuts are rich
in dietary fibre, vitamins, and minerals and packed with numerous health
promoting phyto-chemicals; the kind of well-balanced food ensure protection
against diseases and cancers.
These nuts are
rich source of energy and nutrients. They are especially, rich in
mono-unsaturated fatty acids like oleic and palmitoleic acids that help to
lower LDL or "bad cholesterol" and increase HDL or "good
cholesterol." Research studies suggest that Mediterranean diet, which is
rich in monounsaturated fatty acids helps to prevent coronary artery disease
and strokes by favouring healthy blood lipid profile.
The nuts are an
excellent source of vitamin E; contain about 25 g per100 g (about 170% of RDA).
Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the
integrity of cell membrane of mucus membranes and skin by protecting it from
harmful oxygen free radicals.
Almonds are free
in gluten and therefore, are a popular ingredient in the preparation of gluten
free food formulas. Such formula preparations are in fact healthy alternatives
in people with wheat food allergy and celiac disease.
These nuts are
packed with many important B-complex groups of vitamins such as riboflavin,
niacin, thiamin, pantothenic acid, vitamin B-6, and folates. These vitamins
functions as co-factors for enzymes during cellular substrate metabolism.
They are also
rich source of minerals like manganese, potassium, calcium, iron, magnesium,
zinc, and selenium.
The sweet almond
oil is obtained from the nuts is an excellent emollient; helps to keep skin
well protected from dryness. It has also been used in cooking, and as “carrier
or base oil” in traditional medicines in aromatherapy, in pharmaceutical and
cosmetic industry.
Just a hand full
of these nuts a day provides enough recommended levels of minerals, vitamins,
and protein. Besides, almond oil extracted from the nuts has been used in as
base or carrier oil in medicine, aromatherapy and in pharmaceuticals.
Good for your brain:
Almonds are a source of many nutrition that really help within
the development and health of the human brain. Almonds have already been linked
to a greater intellectual level and they’ve always been regarded as an
important food item for growing kids. Almonds also consist of two essential
brain nutrition, riboflavin as well as L-carnitine that have been proven to
improve brain activity, leading to new neural pathways along with a decreased
occurrence of Alzheimer’s disease. Research indicates that almonds within the
diet, in addition to almond oil, is nutritive to the overall health and
functioning of the nervous system. Many moms give almonds soaked in water to
their children each morning. 2 or 3 pieces of soaked almonds are sufficient,
and you may also eliminate the outer shell if it leads to allergy symptoms,
since most of the nutrition are not kept in the shell.
Remedy for Anaemia: Almonds include copper, iron as well as vitamins. The copper
together with iron as well as vitamins, behaves as a catalyst within the
synthesis of haemoglobin. And for that reason, it is utilized as a fix for anaemia.
Regulation of
cholesterol: Regular usage of almonds helps you to boost
the amount of high density lipoproteins (HDL) plus they lessen the level of low
density lipoproteins (LDL). This particular balance is essential to a healthy
cholesterol level, along with a decrease in LDL (bad cholesterol) is usually a
good thing.
Bone Health: Almonds are the ideal source of numerous minerals and vitamins,
and phosphorous is certainly counted among them! Phosphorous may have a
substantial impact on the strength and sturdiness of bones and teeth, whilst
avoiding the onset of age-related conditions like osteoporosis.
Good for your heart:
The mono-unsaturated fats, protein as well as potassium found in
almonds are common instrumental in heart health. Vitamin E is an efficient
anti-oxidant and in addition decreases the chance of heart diseases, whilst the
existence of magnesium in almonds might help prevent heart attacks. Almonds
reduce the presence as well as impact of C-reactive proteins which in turn
causes artery-damaging inflammation. Almonds may also be a great resource of
folic acid. As a result, they assist to lessen the amount of homocysteine,
which in turn causes fatty plaque build-up in arteries. In addition, the
flavonoids within the skin of almonds combines with Vitamin E to create an
effective shield towards artery wall damage. Studies suggest that short-term
almond-enriched diet might enhance vascular function in asymptomatic healthy
men aged in between 20 and 70 years with no effect on markers of oxidative
stress.
Immune System
Strength: Your body has numerous components which add to all around
health, including the alkalinity of the systems. Almonds are wonderful sources
for alkali materials, and this is recognized to assist the strength of the defence
mechanisms, in addition to boost the capability to push away diseases as well
as other health problems. Together with almonds’ contribution to alkaline
levels, additionally, it features a high-content of Vitamin E that is a
powerful antioxidant. It seeks out all of the damaging free-radicals within the
body and removes them, simply because they actually encourage long-term
diseases and could be horribly dangerous to the body’s organ systems.
Antioxidants just like the Vitamin E present in almonds affect all major
illnesses, which includes cancer and heart disease. Studies have actually shown
that individuals who ingest higher amounts of Vitamin E are in fact 30-40% less
inclined to contract heart disease.
Promotes Healthy and
Strong Nails: To obtain healthy and strong nails, massage
them with a few drops of almond oil daily. The potassium as well as zinc
content leaves the nails stronger and much more hydrated, which makes them less
susceptible to peeling or breaking.
Skin care: The advantages of almonds when it comes to skin health are well
known, as well as almond oil massages are frequently suitable for new-born
babies. Almond milk is also included with some soaps, due to almonds
well-established reputation of enhancing the complexion of skin.
Anti-Inflammation: Lots of people believe that the word “fat” means something
negative, however, particular fatty acids are crucial, and could be very useful
for all around health. The body can’t create its very own fatty acids, and
that’s why we have to get them from dietary sources. Almonds have got two
extremely important fatty acids, both linoleic and linolenic acids. Those
essential fatty acids aid in reducing inflammation throughout the body that is
a general condition that lots of people have problems with. The fatty acids
also aid to lessen the levels of “bad” cholesterol (LDL cholesterol), plus they
promote healthy skin and hair! All in all, almonds pack a strong, healthy
punch.
Regulation of blood
pressure: The potassium contained in almonds helps you
to manage blood pressure level, as well as almonds are extremely lower in
sodium, which will help to manage fluctuating blood pressure level. The other
nutrition also keep the body balanced when it comes to other essential needs,
which could prevents any other inadequacies. Balanced vitamins and minerals are
crucial for the healthy lifestyle, but if particular elements are overlooked,
the human body could be affected, which includes anxiety, overall stress, and
inevitably, increased blood pressure level.
Boosts energy: The existence of manganese, copper and Riboflavin in almonds
works well for energy production as well as metabolic rate. In case you are on
the go, a number of almonds you can get throughout the day without filling you
up with calories or fat.
Prevention of cancer:
Almonds enhance the movement of food from the colon, therefore
avoiding build-up and subsequent colon cancer. The National Cancer Centre has
done substantial research on the link between high-fibre diets along with a
decreased chance of colon cancer.
Protection against
diabetes: Almonds also aid to lessen the reactionary
increase in glucose as well as insulin levels right after meals. This
particular modulation provides defence against the harmful spikes within blood
sugar that diabetics often have problems with following a large meal, or even a
meal with the unexpectedly higher level of sugar within it. Almonds assist
manage the absorption and processing of glucose, making the whole process much
smoother, as well as consequently safer.
Good for pregnancy: Almonds consist of folic acid, which will help decrease the
incidence of birth defects in new-born babies. Additionally, it encourages
healthy cell growth as well as tissue formation. Neural tube problems are
problems in which the neural tube is possibly underdeveloped or perhaps is
partially missing within the fetus. Doctors frequently prescribe folic acid
supplements to women that are pregnant to make sure proper growth and
development of the tube, and almonds have sufficient folic acid to help keep
mothers as well as their babies healthy.
Relieves Pain and
Muscles Stress: Almond oil has got analgesic
qualities which help in reducing pain and stress from strained muscles. A few
tablespoons of heated almond oil, when rubbed in to the affected area, provides
immediate relief from joint paints.
Weight loss: Unsweetened almond milk may be used in case you are attempting
to lose weight. The mono-unsaturated fat found in almonds fulfils appetite and
helps prevent over-eating. The dietary fibre in almonds also plays a role in
the feeling of being full, in spite of consuming just a small amount. Research
has stated that an almond-rich, low calorie diet is great for obese individuals
to help in losing their excess fat. Research indicates those individuals who
frequently consume almonds (at least two times a week) are far more prone to
remain at their recommended weight, rather than people who rarely or never
consume almonds and suffer from weight fluctuations. Finally, the fibre plays a
role in constant bowel movements, which will help in weight loss and also the
general health of the body by reduction of toxins.
Prevention of
constipation: Almonds are fibre rich, and like the majority
of other fibre-rich foods, almonds assist in preventing constipation. However,
it’s also crucial that you drink a lot of water whenever eating almonds to
speed up the digestive procedure and beneficial effects of the nut. You don’t
even need to eat too much, the amount of fibre in 4 or 5 almonds is sufficient
to keep the digestion as well as bowel movements frequent.
Protection against
Gallstones: Gallstones are difficult formations within
your gallbladder, the organ within your body that stores bile manufactured in
your liver. Generally, gallstones form due to high cholesterol. This could
cause pain within the upper abdomen, a yellowing on the skin, nausea, and weird
clay coloured stools.
Gallstones tend to be more experienced by
women too, older people, and people who are overweight. Not just that, but
birth control, hormone therapy, as well as pregnancy can boost women’s
likelihood of having gallstones.
This is alarming simply because gallstones,
in 80% of patients, don’t cause any signs and symptoms.
The good news is that seeds and nuts,
especially almonds, happen to be related to decreased occurrence of gallstones.
This really is mostly because of their cholesterol reducing effects and
advantages of anti-oxidants.
Free yourself of the gallstone scare and eat
almonds.
Help Maintain Dental
and Bone Health: Almonds are a fantastic source of
trace minerals, which includes magnesium as well as phosphorus that is an
essential nutrient for building and looking after robust teeth as well as
bones. Almonds nutrition benefits are the ability to help prevent tooth decay,
fight cavities, lower the risk for bone fractures as well as combat
osteoporosis.
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