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Cloves

Cloves are one of the highly prized spices well recognised all over the world for their medicinal and culinary qualities. They are the "flower buds" from evergreen rain forest tree native to Indonesia.
Botanically, the spice belongs to the family of myrtaceae of the genus; Sygyzium, and scientifically named as Sygizium aromaticum.

The flower buds are initially pale in colour, gradually turn to green, and, finally develop into a bright red clove buds, when they are ready for harvesting.  Buds are generally, picked up when they reach 1.5-2 cm in length.
Structurally, each bud consist of long calyx; terminating in four spreading sepals, and four unopened petals which form a small ball (dome) at the centre. The sweet aroma of cloves is due to eugenol, the essential oil in them.

Health benefits

The active principles in the clove are known to have antioxidant, anti-septic, local anaesthetic, anti-inflammatory, rubefacient (warming and soothing), carminative and anti-flatulent properties.

The spice contains many health benefiting essential oils such as eugenol, a phenyl-propanoids class of chemical compound, which gives pleasant, sweet aromatic fragrances to the clove-bud. Eugenol has local anaesthetic and antiseptic properties, hence; useful in dental treatment procedures.

The other important constituents in this spice include:-

Essential oils: acetyl eugenol, beta-caryophyllene and vanillin, crategolic acid;

Tannins:  gallotannic acid, methyl salicylate (pain-killer);

The flavonoids:  eugenin, kaempferol, rhamnetin, and eugenitin;

Triterpenoids:  like oleanolic acid, stigmasterol and campesterol;

And several sesquiterpenes.

The active principles in the clove may increase the motility of the gastro-intestinal tract as well as improve the digestion power by increasing gastro-intestinal enzyme secretions. Thus, helps relieve indigestion and constipation problems.

The spice also contains good amount of minerals like potassium, manganese, iron, selenium and magnesium. Potassium in an important electrolyte of cell and body fluids that helps control heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme superoxide dismutase.

It contains very good amounts of vitamin A and beta carotene levels. These compounds are known to have antioxidant properties. Vitamin A is also required by the body for maintaining healthy mucus membranes and skin and is also essential for vision. Consumption of natural foods rich in flavonoids helps to protect body from lung and oral cavity cancers.

This spice is a good source of vitamin-K, vitamin-B6 (pyridoxine), thiamin (vitamin B-1), vitamin-C and riboflavin. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful oxygen free radicals.

Better Digestion: Cloves improve digestion by stimulating the secretion of digestive enzymes. Cloves are also good for reducing flatulence, gastric irritability, dyspepsia and nausea. Cloves can be roasted, powdered, and taken with honey for relief in digestive disorders.

Antibacterial Properties: Cloves have been tested for their antibacterial properties against a number of human pathogens. The extracts of cloves were potent enough to kill those pathogens. Clove extracts are also effective against the specific bacteria that spreads cholera.

Chemo-Preventive Properties: Cloves are of interest to the medical community due to their chemo-preventive or anti-carcinogenic properties. Tests have showed that cloves are helpful in controlling lung cancer in its early stages.

Liver Protection: Cloves contain high amounts of antioxidants, which are ideal for protecting the organs from the effects of free radicals, especially the liver. Metabolism, in the long run, increases free radical production and lipid profile, while decreasing the antioxidants in the liver. Clove extracts are helpful in counteracting those effects with its hepatoprotective properties.

Diabetes Control: Cloves have been used in many traditional remedies for a number of diseases. One such disease is diabetes. In patients suffering from diabetes, the amount of insulin produced by the body is not sufficient or insulin is not produced at all. Studies have revealed that extracts from cloves imitate insulin in certain ways and help in controlling blood sugar levels.

Bone Preservation: The hydro-alcoholic extracts of cloves include phenolic compounds such as eugenol and its derivatives, such as flavones, is flavones and flavonoids. These extracts have been particularly helpful in preserving bone density and the mineral content of bone, as well as increasing tensile strength of bones in cases of osteoporosis.

Anti-Mutagenic Properties: Mutagens are those chemicals that change the genetic makeup of the DNA by causing mutations. Biochemical compounds found in cloves, like phenylpropanoids, possess anti-mutagenic properties. These were administered on cells treated with mutagens and they were able to control the mutagenic effects to a significant rate.

Boosts the Immune System: Ayurveda describes certain plants to be effective in developing and protecting the immune system. One such plant is clove. The dried flower bud of clove contains compounds that help in improving the immune system by increasing the white blood cell count, thereby improving delayed type hypersensitivity.

Anti-Inflammatory Properties: Cloves possess anti-inflammatory and pain-killing properties. Studies on clove extracts being administered in lab rats suggest that the presence of eugenol reduced the inflammation caused by edema. It was also confirmed that eugenol has the ability to reduce pain by stimulating pain receptors.

Cure for Oral Diseases: Cloves can be taken for gum diseases like gingivitis and periodontitis. Clove bud extracts significantly controlled the growth of oral pathogens, which are responsible for various oral diseases. Cloves can also be used for toothaches due to their pain-killing properties.

Aphrodisiac Properties: Spices such as clove and nutmeg have been said to possess aphrodisiac properties, according to Unani medicine. Experiments on clove and nutmeg extracts were tested against standard drugs administered for that reason and both clove and nutmeg showed positive results.

Cure for Headaches: Headaches can be reduced by using cloves. Make a paste of a few cloves and mix it with a dash of rock salt. Add this to a glass of milk. This mixture reduces headaches quickly and effectively.

 

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11/05/2025  © Veggiefood