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Fights wrinkles: Dip jackfruit seed in some
cold milk for a minute. Grind this well and apply gently on the wrinkles. This
can reduce wrinkles in just about 6 weeks. Use regularly for best results.
Helps to get a glowing complexion: You can
consume jackfruit seeds directly to prevent constipation. This fibre rich fruit
also detoxifies your system to add a glowing complexion.
Flawless skin: Jackfruit seed can give you
flawless skin. Soak some dry seed with milk and honey. Grind them into a fine
paste and apply on your face. Let it dry, and then wash off to reveal flawless
skin in just few minutes.
High in protein: Jackfruit seeds contain a
good amount of protein. This can be added to different dishes that you prepare.
You can also replace lentils in your daily diet with jackfruit seeds!
Promotes hair growth: Jackfruit seeds can aid
in healthy blood circulation that is vital for good hair growth.
Vitamin A: Jackfruit seeds contain vitamin A
that is an essential vitamin for healthy hair and to prevent dryness and
brittle hair.
Immunity: Jackfruit is a great source of
Vitamin C and antioxidants, which can strengthen your immune system. A strong
immune system can protect the body from many common diseases such as cough,
cold and flu.
Energy: Jackfruit is loaded with carbohydrate
and calorie. This is a rich source of simple sugar like fructose and sucrose
that gives instant energy. The fruit contains zero cholesterol that makes it a
safe and healthy food.
Prevents cancer: Jackfruit has antioxidants,
phytonutrients and flavonoid that provide protection from cancer. Antioxidants
in jackfruit protect the body from free radicals. Free radicals are produced
due to oxidative stress in the body. This damages the DNA of your cell and
produces cancer cell. But, antioxidants can neutralize these free radicals to
protect DNA from free radicals damage. Jackfruit also provides protection
against colon, lung and oral cavity cancer.
Maintains blood pressure: Jackfruit has
potassium that maintains the sodium level in the body. Good level of potassium
helps to maintain the fluid level to balance electrolyte. Hence, it is useful
to reduce high blood pressure, stroke and heart attack.
Improves
digestion: Jackfruit is a rich source of dietary fibre that makes it a bulk
laxative. This helps to improve digestion and prevents constipation.
Prevents colon cancer: Jackfruit is high in
dietary fats that cleanse the toxins from the colon. Hence, it reduces the
toxin effects in the colon and gives protection from colon cancer. Antioxidants
in jackfruit protects from cancer, ageing and degenerative disease.
Improves eyesight: Rich antioxidant content
in jackfruit increases eye vision and provides protection against cataract and
macular degeneration. Jackfruit also contains vitamin A that is a vital
nutrient for eye health.
Skin health and ageing: Many natural factors such as increase in age,
menopause, and low nutrition cause the body to age. Pollution, UV radiation and
smoke also promote ageing process at an early age. Antioxidants present in
jackfruit can destroy the free radicals in the body to slow down the ageing
process.
Asthma: Jackfruit provides relief to people
suffering from asthma. Asthma is a respiratory disorder affecting a number of
people today.
Bone health: Jackfruit contains calcium,
which strengthens and promotes healthy bone. This can also prevent
osteoporosis. Jackfruit also contains good level of potassium, which can
decrease the loss of calcium through the kidney and increase bone density.
Anaemia: Jackfruit comes loaded with Vitamin
A, C, E, K, Niacin, Vitamin B6, Folate, Pantothenic acid, Copper, Manganese and
Magnesium that are required for blood formation. This also increases your
body’s capacity to absorb iron, thus preventing and curing anaemia.
Cold and infections: Vitamin C supplements
are known to prevent cold and infections. One cup of jackfruit can give your
body a good amount of this antioxidant, strengthening your immune system.
Regulates blood sugar levels: High blood
sugar level can be caused due to manganese deficiency in the body. Jackfruit
has a rich amount of this nutrient and thus helps regulate blood sugar levels
in the body.
Prevents bone loss: Jackfruit is rich in
magnesium that helps build and strengthen your bones. People who consume
potassium and magnesium rich food have higher bone density and stronger bones.
Keeps thyroid healthy: Copper is vital for
thyroid metabolism, especially for hormone production and absorption. Jackfruit
is filled with this potent micro mineral and keeps your metabolism rate
healthy.
Supports bowel regularity: Jackfruit has high
a fibre content that can give relief and prevention from constipation.
Helps prevent night blindness: Jackfruit can
be very good for your eyes. This ‘jack of all fruits’ contain a good amount of
vitamin A and can prevent night blindness.
Lowers risk of heart disease: Jackfruit is
very heart-friendly. Vitamin B6 present in the fruit helps to reduce homocysteine
levels in your blood and keeps your heart hale and hearty!
Ulcers: Jackfruit has strong anti-ulcerative
properties that can cure ulcers and many other digestive system disorders.
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