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Brain function : Vitamin B6 assist in the brain function as well as development. The studies show that deficiency of Vitamin B6 affects the memory function and leads to Alzheimer’s, cognitive impairment and dementia. Vitamin B6 controls the homocysteine levels which are the main causes of heart ailments and neuron damage. Vitamin B6 has a vital role in making norepinephrine and serotonin hormones which controls the energy, mood as well as concentration. Low level of serotonin results to ADHD in children which results in behavior and learning disorders.
Enzymes: Vitamin B6 works with enzymatic systems in the body to assist in the functions of enzymes effectively. There is close relationship between enzymes and Vitamin B6 which adds a sense of proper function of nervous system, builds immunity and relives the arthritis.
Assist vision : Vitamin A prevents macular degeneration which is a major cause for age related blindness. The study shows that the intake of Vitamin C, A, E, copper and zinc reduced the chances of macular degeneration by 25 percent. The Vitamin A eye drops effectively treats the dry eyes. Vitamin A also slows down the development of Stargardt’s disease which is an eye disease which causes vision loss in the young.
Enhance immunity : Vitamin A promotes the immune power to counteract against infections by raising the lumphocytic response against the disease causing antigens. It ensures the better immunity and promotes the white blood cells activities by keeping the mucus membranes moist. It prohibits the entering of germs and counteract against the infections which exist in the body. It ensures the double protection.
Treats anemia : The low production of red cells is the cause for anemia due to the blood loss and inable to carry oxygen in the blood. Vitamin B2 plays a vital role in these functions and also prevent anemia. Vitamin B2 is essential for the production of red blood cells and steroid hormone synthesis. It transports the oxygen to the cells and also mobilizes iron. The adequate amount of Vitamin B2 helps to prevent the deficiency of riboflavin and also reduces the chances of anemia. The low presence of Vitamin B2 results in shortness of breath, fatigue, problems in exercise and others. The research shows that Vitamin B2 effectively lowers the high level of homocysteine in blood.
Bone health : Potassium prevents the weak bones and chance so fractures and breaks. Potassium forms into citrate which is converted to bicarbonate. The deficiency of potassium is related with low bicarbonate precursors which is essential to counteract acids which are present in the foods such as animal proteins. The low bicarbonate precursors results in demineralize, porous and weak when one lacks potassium. This increases the chances of fractures and osteoporosis.
Maintain blood pressure : Potassium is an essential component which helps to maintain the normal blood pressure in the body. This reduces the chances of hypertension and heart disease. Potassium also regulates the blood pressure. Potassium acts as a vasodilator which relieves the tension in blood vessels which are the major cause of high blood pressure.
Assist RBC production : Vitamin B2 helps to forma the red blood cells as well as antibodies in the humans which increase the oxygenation and circulation to different organs of the human body.
Treat Alzheimer’s Disease : Vitamin B1 slows down the development of Alzheimer’s disease. The Alzheimer’s patients was benefited with an intake of 100 mg supplements in a day. The studies are still going on to find out the mechanism due to which this occurs.
Cardiovascular health : Thiamine helps in the production of acetylcholine which is a neurotransmitter that relay messages between the muscles and nerves. Heart depends on these signals. The proper signaling between nerves and muscles helps to maintain the proper cardiac functions as well as healthy heart beats. The study shows that Vitamin B1 effectively treats the heart disease and maintains the healthy function of ventricles and also treats the heart failure.
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